The Health Bot
Your friendly reminder to drink water, move, and stay healthy while you stream.
Why It Matters
Spending long hours streaming or gaming can really impact your well-being. Sitting for extended periods and not drinking enough water can cause fatigue, muscle tension, and a lack of focus—problems that are often ignored when you're fully immersed in your content. If these small issues are left unaddressed, they can develop into more serious concerns, such as chronic back pain, eye strain, and burnout.
That’s where The Health Bot comes in. Inspired by Stay_Hydrated_Bot, The Health Bot not only delivers timely hydration reminders but also encourages you to move, rest your eyes, and maintain proper posture—all without interrupting your workflow. Regular water intake supports energy levels and cognitive performance, while brief stretching or movement breaks improve circulation and reduce stiffness. Ultimately, these simple, proactive measures help you stay alert, comfortable, and at your best—so you can continue creating content and connecting with your community in a healthier way.
Features
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Hydration Reminder
Stay hydrated by receiving regular reminders to drink water.
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Movement Reminder
Prevent stiffness and soreness by receiving reminders to stretch or move around.
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Eye Strain Reminder
Combat eye strain by receiving reminders to look away from your screen.
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Posture/Ergonomics Tips
Receive tips on how to maintain good posture and ergonomics while streaming.
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Customizable Settings
Tailor reminder intervals and messages to perfectly match your streaming routine.
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Interactive Chat Commands
Access on-demand health tips and commands directly from your chat.
Chat Commands
Interact with The Health Bot using the following chat commands:
hb!ping- Check if The Health Bot is online.hb!posture- Receive a guide on maintaining good posture.hb!settings <setting> [new value]- View and customize The Health Bot's settings.hb!tip- Get a random health tip.
Settings
Customize The Health Bot's behavior to suit your preferences:
hb!settings hydrationreminder <on/off>- Enable or disable hydration reminders.hb!settings hydrationinterval [minutes 5-120]- Set the interval for hydration reminders.hb!settings movementreminder <on/off>- Enable or disable movement reminders.hb!settings movementinterval [minutes 5-120]- Set the interval for movement reminders.hb!settings eyereminder <on/off>- Enable or disable eye strain reminders.hb!settings eyeinterval [minutes 5-120]- Set the interval for eye strain reminders.hb!settings ergonomicsreminder <on/off>- Enable or disable posture/ergonomics tips.hb!settings ergonomicsinterval [minutes 5-120]- Set the interval for posture/ergonomics tips.hb!settings units <metric/imperial>- Set the units for hydration reminders.
About Us
The Health Bot is a project founded by Atlas Development, a software engineer dedicated to enhancing the streaming experience. We understand the unique challenges faced by streamers and gamers, and we’re committed to providing innovative solutions that promote health, productivity, and well-being.
Our mission is to empower content creators to prioritize self-care and establish healthy habits that support their long-term success. By integrating seamlessly into your streaming environment, The Health Bot helps you stay focused, comfortable, and energized—so you can continue doing what you love without sacrificing your health.
Contact
For inquiries, feedback, or partnership opportunities, please reach out to us at [email protected]. We look forward to hearing from you!